It is also taken as a dietary supplement to support a healthy digestive system, to calm an upset stomach, to support a healthy upper respiratory system, and temporarily relieve symptoms due to seasonal health challenges. Other than as a food flavoring and for oral care products such as toothpaste and mouthwash, peppermint essential oil is used in enteric-coated capsule supplements and can also be found as a liquid extract for many uses, including aromatherapy, for which it is used to temporarily relieve headache symptoms, to support a positive mood and mental clarity, and to offer stress support. The peppermint herb’s volatile essential oil is steam-distilled and nearly colorless. Peppermint leaves contain up to 1% volatile oil (essential oil). They are also used fresh or dried for culinary dishes. Peppermint leaves are used in teas, capsules, and as liquid extracts. How is Peppermint Used?ĭried peppermint flowers are used to flavor various desserts, candies, beverages, and more. It can be used in numerous forms but is typically cultivated for its leaves, its dried flowers, which are usually found in pinkish lavender clusters, and its steam-distilled essential oil. Peppermint is most commonly grown as a culinary or medicinal herb and has a strong, sweet odor and a cooling aftertaste. There are several types of peppermint, but only black peppermint (also called English peppermint or mitcham mint), which has purple stems, as well as white peppermint (which has a delicate odor) are recognized by most growers. It is found in Europe, Asia, and North America. It can grow up to 2 feet in height in rich, moist soils in full sun to partial shade. The plant is a hybrid between water mint ( Mentha aquatica) and spearmint ( Mentha spicata) and has square stalks, stolons (underground stems), flowers, and smooth, dark green leaves. Peppermint ( Mentha x piperita), also known as Mentha balsamea Willd, is an aromatic, rhizomatous, upright perennial herb in the mint family (Lamiaceae). But did you know that peppermint essential oil – the pure steam-distilled extract of this fragrant herb also has many potential health benefits? Read on to learn more about the many uses and benefits of peppermint essential oil! What is Peppermint Essential Oil? You’re probably pretty familiar with peppermint – a common ingredient and flavoring in foods, supplements, personal care products, and even beverages.
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